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Category: Self-Care

Ways to Feel a Little Better or a Little More Peaceful

Posted on February 5, 2024February 6, 2024 by Amy Rogers Hays

The other day my mom said she recently had a conversation with a life coach about the intentions she wanted to set for February. My mom said that she was hoping to do more things out of place of peace. And the life coach gently asked her about what practical steps she could take to…

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Best Comfort Reads List: Books to Read to Feel Better

Posted on July 24, 2020August 30, 2025 by Amy Rogers Hays

When I feel sick or sad or overwhelmed, I instinctively reach for either my well-worn paperback copy of CS Lewis’ Voyage of the Dawn Treader or the comforting sounds of Jim Dale reading JK Rowling’s Harry Potter. Those are my very favorite books, and the ones I’ve re-read the most. When I read the sentence…

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10 of My Favorite Books for Postpartum Care & Recovery

Posted on March 24, 2016March 26, 2017 by Amy Rogers Hays

  In the bleary few weeks of new motherhood, I have had a number of friends quietly comment that they wished that they had not just read about pregnancy and birth but also read a lot more about breastfeeding. Postpartum can be a bit of a surprise in terms of just how immediately and unceasingly…

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7 (Paleo) Tips for Surviving First Trimester

Posted on August 13, 2015August 13, 2015 by Amy Rogers Hays

  I’m nearing the end of my second trimester now, but during my first trimester, in a very unscientific survey (in which I googled “paleo” and “pregnancy”), I found two common themes. Number One, the paleo pregnancy panacea, in which said woman felt awesome all the way through her pregnancy via eating paleo, no morning…

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8 Tools for the Stressful Seasons

Posted on September 11, 2014 by Amy Rogers Hays

  It’s day thirteen of school. (Not that I am counting.)     We’ve now been in Wisconsin for six months, and now these past three and a half weeks we have finally started doing (full time) what we came for: teaching and writing and caring for family.     To be completely honest, it’s…

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6 Reasons I Love Long Walks

Posted on January 22, 2014August 15, 2017 by Amy Rogers Hays

 reason one :: walking & stories For as long as I can remember, I have loved to walk and think of stories.  It seemed so natural to me, that I was surprised to discover early on in marriage, that Evan did not do the same thing.  He, if left with open time on a walk…

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Self-Care 101: Three Guiding Principles

Posted on January 16, 2014August 14, 2017 by Amy Rogers Hays

  Self-care. It’s kind of an amorphous, trendy category, but one that people (at least on the internet) generally agree is important. Google says there are more than 655 million hits for the term “self-care,” and 40 million blog postings related to the term. Plus there’s a wikipedia article on it. So, it must be…

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Welcome!

I'm so glad you're here! I'm Amy - Anglican, mother of two, lover of trees, coffee, & fairy tales. Here's where I write about making space for creativity and filling our days with long walks, good food, morning prayers, and the reading and writing of good books. Drop me a line at AmyRogersHays (at) gmail.com.

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Favorite Posts

natural haircare

Make Natural Hair Care: Baking Soda, Apple Cider Vinegar & Vodka-Gelatin Hair Gel

  homemade deodorant

Make Homemade Deodorant For Sensitive Skin: Bentonite Clay and Baking Soda

  college advice

Advice to Future College Students: 10 Things I Wish I Had Done More

  belonging to a church

Belonging to A Church

  dyslexia

Reflections on Dyslexia: May B. A Novel by Caroline Starr Rose

  leaving grad school

A Defining Retreat: Deciding to Leave Grad School

  love story

The Beginning of a Love Story In Honor of Anniversary Weekend

  breakfast

Scramble Up A Simple Paleo Breakfast

  cake

Bake Up A Flourless Chocolate Cake

  comfortable and presentable

Organize Bookshelves by Color

  trees

My Life In Trees

  elimination diet

An Elimination Diet Figure Out What Foods Are Making You Sick

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Categories

  • Anxiety
  • baby
  • Board Games
  • Book Lists
  • Children's Spiritual Formation
  • Connect
  • Creativity
  • Eat
  • Family Stories
  • Fun with Kids
  • Liturgical year
  • Love & Marriage
  • Make
  • Motherhood
  • Move
  • Newbery Book Reviews
  • Order
  • paleo
  • Pray
  • pregnancy
  • Read
  • Reflections
  • Rest
  • Self-Care
  • simplify
  • Toddler
  • Travel
  • Uncategorized
  • walks in the woods
  • Wisconsin Beauty
  • Write

Favorite Posts

natural haircare

Make
Natural Hair Care: Baking Soda, Apple Cider Vinegar & Vodka-Gelatin Hair Gel

 

homemade deodorant

Make
Homemade Deodorant For Sensitive Skin: Bentonite Clay and Baking Soda

 

college advice

Advice to Future College Students: 10 Things I Wish I Had Done More

 

belonging to a church

Belonging to A Church

 

dyslexia

Reflections on Dyslexia:
May B. A Novel by Caroline Starr Rose

 

leaving grad school

A Defining Retreat: Deciding to Leave Grad School

 

love story

The Beginning of a Love Story In Honor of Anniversary Weekend

 

breakfast

Scramble Up A Simple Paleo Breakfast

 

cake

Bake Up A Flourless Chocolate Cake

 

comfortable and presentable

Organize Bookshelves by Color

 

trees

My Life In Trees

 

elimination diet

An Elimination Diet Figure Out What Foods Are Making You Sick

 

I'm so glad you're here! I'm Amy - Anglican, mother of two, lover of trees, coffee, & fairy tales. Here's where I write about making space for creativity and filling our days with long walks, good food, morning prayers, and the reading and writing of good books. Drop me a line at AmyRogersHays (at) gmail.com.

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