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Author: Amy Rogers Hays

A Prayer for Michaelmas: Learning Liturgy

Posted on September 25, 2013September 29, 2025 by Amy Rogers Hays

In this post we’re continuing on the Fall miniseries on liturgical prayer. Last week we looked at 5 of my favorite prayer books, and next week we’ll look at the other half of our prayer book collection. Today we’ll focus on just one prayer, a prayer for the upcoming Fall holiday, Michaelmas. Here’s a printable…

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Learning to Pray: 5 Resources for Liturgical Prayer

Posted on September 18, 2013July 11, 2017 by Amy Rogers Hays

  Welcome to the second part in the Fall Liturgical resource mini-series! This week I had planned to tell you about all 10 of our prayer books, but I got through the first 5 and the post got rather lengthy…so I’ll tell you about the other 5 in another post. Last week I reflected on…

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My Introduction to Prayer Books: Learning to Love Liturgy

Posted on September 11, 2013August 11, 2017 by Amy Rogers Hays

  This Fall, my husband Evan and I ordered a couple of new prayer books. We love getting new prayer books! We are kind of nerdy-Anglican that way.  So in celebration of these new additions to our prayer book collection, I thought I’d do a little mini-series on liturgical prayer resources. Today I’ll reflect on…

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The Gift of Godmothers

Posted on September 4, 2013August 16, 2017 by Amy Rogers Hays

  My first memory of church is of my Godmother. It must have been in the fall of 1987 because in my memory, I am shyly looking down at the church chairs that could attach and detach, and avoiding saying hi to her.  I can hardly believe that there was a time that I wasn’t…

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Don’t Scald Your Hands Washing Dishes and Other Lessons on Slowing Down

Posted on August 28, 2013August 11, 2017 by Amy Rogers Hays

  Sometime last year I had a small epiphany: I could wash a dish in water that was neither freezing nor scalding. This did require somewhat of a sacrifice on my part — I had to turn on both the hot and cold knobs on my sink and then wait 10 to 15 seconds for…

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Skip the Sandwiches: Simple Lunch Solution – Salmon Salads

Posted on August 21, 2013July 9, 2017 by Amy Rogers Hays

  After re-imagining breakfast without cereal, the next step in your day is lunch.  How do you do quick and easy lunches without sandwiches? One solution that a lot of people use is leftovers: just put whatever you had for dinner into a Pyrex container and skip off to work. But what if you ate…

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Welcomed into a Safe Haven: Reflections on Jim and June Young

Posted on August 14, 2013August 12, 2017 by Amy Rogers Hays

  The summer when I was 12, my family drove up to New Hampshire for a week.  I remember knowing that the people we were going to stay with were my parents’ friends and mentors from college.  My family had just moved to New Jersey and now we were no longer too far away to…

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Advice to Future College Students: 10 Things I Wish I Had Done More

Posted on August 8, 2013July 9, 2017 by Amy Rogers Hays

  As the back to school catalogs are pouring into my little steel mailbox, the cable sweaters and matching notebooks tell me that Fall is just around the corner. This Fall is my first fall as a teacher’s spouse with Evan starting student teaching in only 12(!) days. It’s also been a full ten years…

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A Place to Be Yourself: Reflections on a Sophomore Dorm Room

Posted on August 1, 2013August 12, 2017 by Amy Rogers Hays

  One part of cultivating creativity is that you need to feel safe enough to take risks and be yourself. You have to make a space in your home and your heart to feel free to be you and to write, or paint, or dance, or just be.  When I think of spaces like that,…

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An Elimination Diet: Figure Out What Foods Are Making You Sick

Posted on July 30, 2013July 10, 2017 by Amy Rogers Hays

Elimination diets first became popular within the medical community in 1941 when physician Albert Rowe published Elimination Diets and the Patient’s Allergies. They have declined in popularity as blood tests have become available because blood tests require considerably less patient effort. But as our understanding of the complexity food intolerances and allergies has increased, blood…

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The Cultivated Life: Reflections on Rocks & Tree Roots Part Two

Posted on July 25, 2013August 12, 2017 by Amy Rogers Hays

  Today is the second half of the two-part series on the image of the rooted tree as a metaphor for how we grow and face challenges.  In the first part, we talked about the use of garden and tree imagery in the book of Colossians. Tree roots take up nourishment for the tree, help…

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Getting Good Sleep: Routines and Resources for a Good Night

Posted on July 23, 2013July 12, 2017 by Amy Rogers Hays

  Sleep is one of those things that you don’t think about much until it’s gone. But when a big event is looming, a stressful season strikes, or sickness robs you of your z’s, suddenly sleep becomes an important riddle to unravel. But, like they told you in high school psychology, sleep truly is still…

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The Cultivated Life: Reflections on Rocks & Tree Roots Part One

Posted on July 18, 2013August 12, 2017 by Amy Rogers Hays

  Last week I was invited to share at my church’s women’s ministry brunch on their theme for the year: the cultivated life.  It was a sweet time of reflecting together on the tree metaphors in the book of Colossians and how we’re growing through the hard things we face.   I would like to continue…

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Homemade Deodorant For Sensitive Skin: Bentonite Clay and Baking Soda

Posted on July 16, 2013July 8, 2017 by Amy Rogers Hays

  After stopping using shampoo, the next stop on the hygiene-crunchy-train was deodorant.  This was the first time that I read somewhere that a fairly ubiquitous product (in this case, antiperspirant) could have a negative effect on health (in this case, slow your metabolism) and decided to switch it for something with fewer chemicals. Deodorant…

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Being a Grown-Up at the Delaware Beach

Posted on July 11, 2013August 11, 2017 by Amy Rogers Hays

  Last Friday morning we got a late start heading out to the beach.  I find that determining when you set out is a pretty common tension on vacation days. On the one hand you want to get an early start, to stretch day out, and soak up the sun. Then on the other hand,…

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Welcome!

I'm so glad you're here! I'm Amy - Anglican, mother of two, lover of trees, coffee, & fairy tales. Here's where I write about making space for creativity and filling our days with long walks, good food, morning prayers, and the reading and writing of good books. Drop me a line at AmyRogersHays (at) gmail.com.

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natural haircare

Make Natural Hair Care: Baking Soda, Apple Cider Vinegar & Vodka-Gelatin Hair Gel

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Make Homemade Deodorant For Sensitive Skin: Bentonite Clay and Baking Soda

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Advice to Future College Students: 10 Things I Wish I Had Done More

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Belonging to A Church

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Reflections on Dyslexia: May B. A Novel by Caroline Starr Rose

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A Defining Retreat: Deciding to Leave Grad School

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The Beginning of a Love Story In Honor of Anniversary Weekend

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Scramble Up A Simple Paleo Breakfast

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Bake Up A Flourless Chocolate Cake

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Organize Bookshelves by Color

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An Elimination Diet Figure Out What Foods Are Making You Sick

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Categories

  • Anxiety
  • baby
  • Board Games
  • Book Lists
  • Children's Spiritual Formation
  • Connect
  • Creativity
  • Eat
  • Family Stories
  • Fun with Kids
  • Liturgical year
  • Love & Marriage
  • Make
  • Motherhood
  • Move
  • Newbery Book Reviews
  • Order
  • paleo
  • Pray
  • pregnancy
  • Read
  • Reflections
  • Rest
  • Self-Care
  • simplify
  • Toddler
  • Travel
  • Uncategorized
  • walks in the woods
  • Wisconsin Beauty
  • Write

Favorite Posts

natural haircare

Make
Natural Hair Care: Baking Soda, Apple Cider Vinegar & Vodka-Gelatin Hair Gel

 

homemade deodorant

Make
Homemade Deodorant For Sensitive Skin: Bentonite Clay and Baking Soda

 

college advice

Advice to Future College Students: 10 Things I Wish I Had Done More

 

belonging to a church

Belonging to A Church

 

dyslexia

Reflections on Dyslexia:
May B. A Novel by Caroline Starr Rose

 

leaving grad school

A Defining Retreat: Deciding to Leave Grad School

 

love story

The Beginning of a Love Story In Honor of Anniversary Weekend

 

breakfast

Scramble Up A Simple Paleo Breakfast

 

cake

Bake Up A Flourless Chocolate Cake

 

comfortable and presentable

Organize Bookshelves by Color

 

trees

My Life In Trees

 

elimination diet

An Elimination Diet Figure Out What Foods Are Making You Sick

 

I'm so glad you're here! I'm Amy - Anglican, mother of two, lover of trees, coffee, & fairy tales. Here's where I write about making space for creativity and filling our days with long walks, good food, morning prayers, and the reading and writing of good books. Drop me a line at AmyRogersHays (at) gmail.com.

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