Posts
A Moving Meditation, yoga and prayer
Walking in the Winter: What Clothes to Layer in the Bitter Cold
Lent, Coffee, Moving & Anxiety
On Risk & Beauty: Hiking Blood Mountain, Georgia
Walks in the Woods with Friends, the Rhythm of the Ordinary and Extraordinary
Escape to the River: Milwaukee & Paris
Making & Using a Standing Desk
Taking Babies on Winter Walks: Tips, Tricks and Gear
Books
- Move Your DNA: Restore Your Health Through Natural Movement by Katy Bowman
- Back Mechanic by Dr. Stuart McGill
- Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully by Kelly and Juliet Starrett
- Outlive: the Art and Science of Longevity by Peter Attila
- The Anatomy of Anxiety: Understanding and Overcoming the Body’s Fear Response by Ellen Vora
- Breath: The New Science of a Lost Art by James Nestor
Workout Tools
Portable Extra Heavy Home Gym Resistance Band Bar Set with 4 Stackable Resistance Bands
Cap Barbell Enamel Coated Cast Iron Kettlebell
ROLL Recovery R3 Orthopedic Foot & Plantar Fascia Massage Roller
Resistance Loop Band Set by 4KOR
Multi-Grip Chin-Up and Pull-Up Bar
Bluetooth Sports Headband Headphones
Leslie Sansone’s 5 Mile Walk at Home
Shiva Rea Daily Energy Yoga DVD
Videos
3 Minute Full Body Isometrics: Full Body Isometric Muscle Activation Routine by Coach E from Precision Movement
15 Minute High Intensity Interval Training: HIIT Workout For Fat Burn & Cardio (No Equipment, No Repeats) by Oliver Sjostrom
Kettlebell: 15 Minute Beginner Kettlebell by Workout With Roxanne
30 Minute Walk At Home: Fast Walking in 30 minutes | Fitness Videos by Leslie Sansone
Pull-Ups: How to Get Your First Pull-Up | Most Common Weakpoints, Progression + Accessories by Meg Squats
Lunges: Lunges For Beginners – How To Do A Lunge Without Pain! by Jessica Valant Pilates
Single Leg RDL: Single-Leg RDL Tutorial (Romanian Deadlift)
T Tapp: Tempo 10 Reps (other T Tapp)
Barre Workouts Barre 3 Bedford #1 #2 #3 #4 (playlist)
Rehabilitation & Mobility
Forward Neck Position: Fix Forward Head Posture by Coach E and Dr. B from Precision Movement
Lower Back Pain: Exercises for Lower Back Pain and Stiffness by Coach E from Precision Movement
Pelvic Tilt: 4 Key Exercises to Control Your Pelvic Tilt by Coach E from Precision Movement
SI Joint Stabilization: Best Stabilization Exercises for Sacroiliac SI Joint Pain from Dr Jared Beckstrand from Tone and Tighten
Knee Bursitis: Pes Anserine Bursitis | Taping and Exercises for Effective Pain Relief | by TriPhysio
Post Running Stretches: Ultimate Post-Run Stretches (10-Min Routine)
Tension Headaches: Tension Headache Relief | Stress & Migraine Headaches by Adam Fields
I am looking for a yoga class (on video) using the Our Father for prayer. Can you help?
Hi Mary, I don’t know of any classes off hand that do that. Although it sounds amazing! If you find one, please let me know. When I was in college in a modern dance class we used to close the class saying the Lord’s Prayer with movement — a great last minute of the class, but not exactly what I think you’re looking for. I wrote a short morning prayer, which you’ve probably already looked at (http://amyrogershays.com/2013/05/21/a-moving-meditation-yoga-and-prayer/). Also you might want to check out Jen Hoffman @ healthymoving.com — she’s a Christian and a yoga instructor really looking at everyday movement. I don’t think she has exactly what you’re looking for, but she might be a good person to reach out to (plus she’s awesome!) And check out Morgan Day Cecil Yoga ‘s https://www.youtube.com/watch?v=A_bdau–ysk